Cut wings at joints. Discard tip section. Make marinade of remaining ingredients. Put wing ... Pour marinade over chicken wings and place in refrigerator ... come to room temperature.)
Place chicken in a large plastic bag set in a deep bowl. Combine pineapple juice, oil, Worcestershire sauce, garlic ... to redistribute the marinade. When ready to cook, ... at 210 calories each.
Mix marinade. Pour over chicken and refrigerate 24 hours. (Turn ... broiling. Put drained pineapple slices in marinade at this ... steak in this marinade.
Combine first ingredients. Place in ... Loc bag. Place chicken in bag making sure it is all covered with marinade. Seal and chill 1-2 ... minutes on each side.