Fry Low Fat - Recipes - Page 11

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Results 101 - 110 of 121 for fry low fat

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101. LOW - CAL CHICKEN FAJITAS

Cut into bite-size strips 9 ... and garlic; stir fry for 2 minutes. Add red ... carbohydrates, 7 g fat, 55 mg cholesterol, 197 mg sodium, 373 mg potassium.

102. ORANGE STIR - FRIED CHICKEN

Trim fat from chicken halves. Cut chicken ... chicken mixture; stir fry until chicken turns white. Remove ... 1 serving calories 335. Fat g 5.

103. CHICKEN FRIED RICE

In large skillet, fry bacon; crumble. Reserve bacon fat. Cut chicken into julienne ... thoroughly heated. Serves 4 as main dish, 8 as side dish.

104. TURKEY STIR - FRY

In medium bowl, stir cornstarch, ... 3/4 vegetable, 1/2 fat exchange, 30 optional calories - ... Available in oriental markets and some stores.

105. STIR-FRIED ASPARAGUS WITH SOY SAUCE

In a small bowl, combine ... asparagus, and stir fry for 3 minutes. Cover and ... Cholesterol 0 mg; Total Fat 6 gms, Saturated Fat 1 gm; Sodium 311 mg.

106. CHICKEN FAJITAS

Wrap tortilla in foil. Place ... and garlic, stir fry for 2 minutes. Add red ... carbohydrate, 7 g fat, 55 mg cholesterol, 197 mg sodium, 373 mg potassium.

107. TEX - MEX CHILI BEANS

In large pot, put first ... Simmer an additional half hour. This is not a low cal, low cholesterol meal!!! Serves a lot of people. Freezes well.

108. CHICKEN AND ZUCCHINI IN MUSTARD SAUCE

For sauce in a small ... high heat. Stir fry carrots and garlic 1 minute. ... coat. Cook and stir for 1 minute. Serve with hot noodles. Serves 4.

109. STROGANOFF - QUICK

In frying pan brown hamburger ... together. Cook over low heat for about 1/2 hour. ... or yogurt. Warm through and serve over noodles or rice.

110. BEF STROGANOV

In a small bowl combine ... the heat to low. Stirring from time to ... a large spoon, fry for 2 minutes or so ... straw potatoes over the top.

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