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Results 1 - 10 of 43 for pollock fish
In a 5-7 quart dutch ... low simmer. Cut fish into large chunks. Add to ... slices bread and one tablespoon Parmesan cheese. Garnish with parsley.
2. BAKED FISH
Put fish in 10x6-inch baking dish. Combine ... pour over fish. Bake at 400°Ffor approximately 30 minutes. Baste fish once or twice while baking.
Make marinade out of soy ... green onion. Cut fish into about 2 inch pieces ... boil once more. Serve sauce hot over fish with noodles or rice.
Steam fish until just firm but fully ... careful to not overwork when forming them. Lightly flour on both sides and pan fry in butter until golden.
5. FISH BAKE
Spray an 8 x 8 inch square baking dish with Pam. Layer ingredients in order given. Bake at 350 degrees for 45 minutes.
Cut fish into bite size chunks. Place ... servings. Nutritional Information per serving: 140 calories, 5 g fat, 50 mg cholesterol, high sodium.
Beat together egg and water. ... lemon juice and seasonings; drizzle over fillets. Bake at 400-425 degrees for 8-12 minutes just until fish flakes.
Cut fish into longer serving sized pieces. ... amounts. Decrease time in step 3 to 2 to 2 1/2 minutes and in step 5 microwave 2 1/2 to 3 minutes.
A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
In a 1 gallon pot, ... are transparent. Add fish, break apart by stirring. Add wine or sherry immediately. Cook fish until it flakes and turns.
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