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1.
LOW FAT CHICKEN ALFREDO
Cut chicken breast into 3/4 inch squares. Sauté
in
small amount of vegetable oil over medium to medium-
low
heat. Dice onions and add ... to serve 3!) . Warwick
Ingredients: 10 (allspice .. basil .. breast .. cheese .. cream ...)
2.
LOW-CARB PEANUT BUTTER COOKIES
Mix all ingredients together. Make little balls and place on cookie sheet. Criss-cross fork impression on top of cookie to flatten a bit. ...
Ingredients: 3 (egg .. label .. splenda)
3.
EASY BAKED LOW CALORIE EGGPLANT PARM
For easy cleanup, line baking ... 3 layers. Bake
in
a 350°F oven for 30-40min or until cooked through. Top with grated Parmesan cheese, if desired.
Ingredients: 6 (cheese .. eggplant .. garlic .. oil ...)
4.
LOW CARB BAKED EGGS IN CREAM
Break eggs into individual dishes ... Set the dish
in
hot water and place
in
... degree of firmness is reached which will take about 10 minutes.
Ingredients: 3 (cream .. eggs .. salt)
5.
DIET GRAPE SPRITZER
Our taste buds (especially true ... a sweet taste
in
beverages. The clean, bright and ... or Vitamix. Cranberry juice or Cran-Grape work well!
Ingredients: 3 (juice ...)
6.
QUICK LOW-FAT SMOOTHIE
Blend all ingredients
in
a blender.
Ingredients: 4 (banana .. ice .. milk ...)
7.
LOW-CALORIE THAI RED CURRY CHICKEN
In
a non-stick skillet or wok, ... must be a
low
-cal version because Sharwood's is ... oil-free,
low
-calorie Thai dinner! It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
8.
EASY LOW-FAT MICHAEL AND MOSLEY CHICKEN QUESADILLA
Place two corn tortillas on ... cup of shredded
low
-fat cheddar cheese over one ... Feeds one. Add salsa for a truly mexican dish! - Gourmet Chefs
Ingredients: 3 (breast .. cheese .. tortillas)
9.
SPICY LOW FAT CHICKEN FAJITAS
Coat the skillet
in
cooking spray or 1 teaspoon ... add or decrease ingredients as you like. Rice also makes an excellent addition to this meal.
Ingredients: 10 (breasts .. garlic .. oil .. optional .. tortillas ...)
10.
FAST CHILI CON CARNE, LOW FAT, AWARD WINNING!
Dad used to make this, ... splash of oil
in
large pan with tomato sauce, ... minutes. Serve with rice and fresh baked bread or mashed potato.
Ingredients: 8 (beans .. chili .. fat .. garlic .. onion .. sauce ...)
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RECIPE PULSE
TRENDING NOW
BREAKFAST BURRITO
CHICKEN POT PIE
HOMEMADE TOMATO SOUP
HOMEMADE SHAKE N BAKE
CHICKEN RITZ CASSEROLE
HARD CANDY LOLLIPOPS
SUBSTITUTE SWEETENED CONDENSED MILK
CHICKEN BARLEY SOUP
SHREDDED WHEAT
SHISH KABOB MARINADE
PIE STOVE TOP STUFFING
PINEAPPLE SOUFFLE
BUDS CHICKEN
PUFF PASTRY CINNAMON ROLLS
SHRIMP WON TON
SLICED APPLES CAN
VEGETABLE MAIN DISH
PUMPKIN PIE WITHOUT CORNSTARCH
REUBEN CASSEROLE
S TACOS
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RECIPES
READER SUBMITTED
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