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Brush trout fillets with butter and arrange lemon ... Stir in pepper and lemon juice. Each 4 ounce serving = 4 ounces protein, 1 tablespoon oil.

Melt 1 tablespoon butter in nonstick skillet. Add trout fillets side by side. Add just ... Reduce heat and cook for 15 minutes. Remove from ... and paprika. Serve hot.

(Optional - to cover pieces of fish). Spray aluminum foil with Pam or Mazola no-stick spray and put fish on foil. Cover fish with sliced ...

Combine all ingredients in a fish poacher. Bring to a boil and simmer for 15 minutes. Serve hot or cold. Garnish with lemon, parsley. ...

Saute vegetables slightly in oil in Dutch oven. Stir in flour and blend well. Add remaining ingredients except fish, okra and rice. Simmer ...



Dry the fillets and season with salt and ... pepper. Stir and cook for 10 minutes longer. Place ... and run it under the broiler; brown slightly.

Mix ingredients for coating, then mix ingredients for egg wash. Dip fish in coating mixture, then in egg wash, then in coating mix again, ...

Heat oil and saute the ... mustard leaves. Add water; cover and cook over low heat until vegetables are crisp and tender. Serve hot with rice.

Preheat oven to 350 degrees. Salt and pepper fillets and place in shallow oven-proof ... milk or cream. Cook, stirring over medium heat ... lemon slices. Serves 4.

1. Preheat oven to 200 ... pits. Wipe fish fillets with damp paper towels and ... Add mushrooms and cook, stirring, until liquid has ... until ready to use.

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