USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

MRS PATERSON'S AUSSIE PIE, Hand Held Chicken Pie, frozen (1 package yields)

Nutrition Facts
Serving Size 1 package yields
Amount Per Serving 
Calories 434Calories From Fat 211
 
Calories433.68 kcal
Food Energy1814.28 kj
Carbohydrates39.78 g
Calories from Carbohydrates155.142 kcal
% Calories from Carbohydrates35.77 %
Cholesterol48.36 mg
Fat24.024 g
Calories from Fat211.411 kcal
% Calories from Fat48.75 %
Monounsaturated Fat8.2992 g
Polyunsaturated Fat4.2744 g
Protein14.664 g
Calories from Protein60.122 kcal
% Calories from Protein13.86 %
Saturated Fat7.176 g
Ash2.496 g
Iron, Fe3.0108 mg
Sodium, Na798.72 mg
Vitamin A, IU363.48 IU
Water75.036 g
 

Recipe Index