Nutrition Facts
Serving Size 1 small
| | Amount Per Serving | | | Calories 291 | Calories From Fat 138 | | | | Calories | 290.7 kcal | | Food Energy | 1216.35 kj | | Carbohydrates | 33.8385 g | | Calories from Carbohydrates | 131.97 kcal | | % Calories from Carbohydrates | 45.4 % | | Fat | 15.6655 g | | Calories from Fat | 137.856 kcal | | % Calories from Fat | 47.42 % | | Monounsaturated Fat | 9.04825 g | | Polyunsaturated Fat | 2.65965 g | | Protein | 3.655 g | | Calories from Protein | 14.986 kcal | | % Calories from Protein | 5.16 % | | Saturated Fat | 3.2725 g | | Total Dietary Fiber | 2.975 g | | Ash | 1.785 g | | Calcium, Ca | 11.9 mg | | Copper, Cu | 0.1275 mg | | FA 14:0 Myristic | 0.00425 g | | FA 16:0 Palmitic | 1.6337 g | | FA 16:1 Palmitoleic | 0.00765 g | | FA 17:0 Heptadecanoic | 0.0204 g | | FA 18:0 Stearic | 1.5062 g | | FA 18:1 Oleic | 9.0117 g | | FA 18:2 Linoleic | 1.9652 g | | FA 18:3 Linolenic | 0.11985 g | | FA 20:0 Arachidic | 0.0408 g | | FA 20:1 Gadoleic | 0.0289 g | | FA 22:0 Behenic | 0.04845 g | | FA 24:0 Tetracosanoic | 0.01955 g | | Folate | 32.3 mcg | | Iron, Fe | 0.663 mg | | Magnesium, Mg | 33.15 mg | | Manganese, Mn | 0.2193 mg | | Niacin | 2.4225 mg | | Pantothenic acid | 0.425 mg | | Phosphorus, P | 109.65 mg | | Potassium, K | 585.65 mg | | Riboflavin | 0.034 mg | | Selenium, Se | 0.51 mcg | | Sodium, Na | 168.3 mg | | Thiamin | 0.068 mg | | Vitamin B-6 | 0.3043 mg | | Vitamin C, ascorbic acid | 9.86 mg | | Vitamin E | 1.037 mg_ATE | | Water | 30.0475 g | | Zinc, Zn | 0.3995 mg |
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