USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Rice, white, long-grain, regular, cooked (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 130Calories From Fat 2
 
Calories130 kcal
Food Energy544 kj
Carbohydrates28.17 g
Calories from Carbohydrates109.863 kcal
% Calories from Carbohydrates84.51 %
Fat0.28 g
Calories from Fat2.464 kcal
% Calories from Fat1.9 %
Monounsaturated Fat0.088 g
Polyunsaturated Fat0.076 g
Protein2.69 g
Calories from Protein11.029 kcal
% Calories from Protein8.48 %
Saturated Fat0.077 g
Total Dietary Fiber0.4 g
Alanine0.156 g
Arginine0.224 g
Ash0.41 g
Aspartic acid0.253 g
Calcium, Ca10 mg
Copper, Cu0.069 mg
Cystine0.055 g
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.069 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.005 g
FA 18:1 Oleic0.087 g
FA 18:2 Linoleic0.062 g
FA 18:3 Linolenic0.013 g
Folate58 mcg
Glutamic acid0.524 g
Glycine0.122 g
Histidine0.063 g
Iron, Fe1.2 mg
Isoleucine0.116 g
Leucine0.222 g
Lysine0.097 g
Magnesium, Mg12 mg
Manganese, Mn0.472 mg
Methionine0.063 g
Niacin1.476 mg
Pantothenic acid0.39 mg
Phenylalanine0.144 g
Phosphorus, P43 mg
Potassium, K35 mg
Proline0.127 g
Riboflavin0.013 mg
Selenium, Se7.5 mcg
Serine0.141 g
Sodium, Na1 mg
Thiamin0.163 mg
Threonine0.096 g
Tryptophan0.031 g
Tyrosine0.09 g
Valine0.164 g
Vitamin B-60.093 mg
Vitamin E0.05 mg_ATE
Water68.44 g
Zinc, Zn0.49 mg
 

Recipe Index