Nutrition Facts
Serving Size 1 bagel (4-1/2" dia)
| | Amount Per Serving | | | Calories 303 | Calories From Fat 15 | | | | Calories | 302.5 kcal | | Food Energy | 1266.1 kj | | Carbohydrates | 58.74 g | | Calories from Carbohydrates | 229.086 kcal | | % Calories from Carbohydrates | 75.73 % | | Fat | 1.76 g | | Calories from Fat | 15.488 kcal | | % Calories from Fat | 5.12 % | | Monounsaturated Fat | 0.1441 g | | Polyunsaturated Fat | 0.7656 g | | Protein | 11.55 g | | Calories from Protein | 47.355 kcal | | % Calories from Protein | 15.65 % | | Saturated Fat | 0.242 g | | Total Dietary Fiber | 2.53 g | | Alanine | 0.3817 g | | Arginine | 0.4224 g | | Ash | 1.98 g | | Aspartic acid | 0.5258 g | | Calcium, Ca | 81.4 mg | | Copper, Cu | 0.1793 mg | | Cystine | 0.2475 g | | FA 16:0 Palmitic | 0.2277 g | | FA 16:1 Palmitoleic | 0.0154 g | | FA 18:0 Stearic | 0.0132 g | | FA 18:1 Oleic | 0.1287 g | | FA 18:2 Linoleic | 0.726 g | | FA 18:3 Linolenic | 0.0396 g | | Folate | 24.2 mcg | | Glutamic acid | 3.8544 g | | Glycine | 0.4103 g | | Histidine | 0.2497 g | | Iron, Fe | 1.496 mg | | Isoleucine | 0.4444 g | | Leucine | 0.8085 g | | Lysine | 0.2761 g | | Magnesium, Mg | 31.9 mg | | Manganese, Mn | 0.594 mg | | Methionine | 0.2068 g | | Niacin | 1.9338 mg | | Pantothenic acid | 0.3993 mg | | Phenylalanine | 0.5709 g | | Phosphorus, P | 105.6 mg | | Potassium, K | 111.1 mg | | Proline | 1.298 g | | Riboflavin | 0.0572 mg | | Serine | 0.5588 g | | Sodium, Na | 587.4 mg | | Thiamin | 0.1793 mg | | Threonine | 0.3311 g | | Tryptophan | 0.1364 g | | Tyrosine | 0.3311 g | | Valine | 0.5016 g | | Vitamin B-6 | 0.0561 mg | | Vitamin E | 0.0418 mg_ATE | | Water | 35.86 g | | Zinc, Zn | 0.968 mg |
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