USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Pie, pumpkin, commercially prepared (1 piece (1/6 of 8" pie))

Nutrition Facts
Serving Size 1 piece (1/6 of 8" pie)
Amount Per Serving 
Calories 229Calories From Fat 91
 
Calories228.9 kcal
Food Energy958.11 kj
Carbohydrates29.757 g
Calories from Carbohydrates116.052 kcal
% Calories from Carbohydrates50.7 %
Cholesterol21.8 mg
Fat10.355 g
Calories from Fat91.124 kcal
% Calories from Fat39.81 %
Monounsaturated Fat4.39488 g
Polyunsaturated Fat3.4335 g
Protein4.251 g
Calories from Protein17.429 kcal
% Calories from Protein7.61 %
Saturated Fat1.94565 g
Total Dietary Fiber2.943 g
Alanine0.15696 g
Arginine0.17549 g
Ash1.199 g
Aspartic acid0.31501 g
Calcium, Ca65.4 mg
Copper, Cu0.05232 mg
Cystine0.05886 g
FA 4:0 Butyric0.00763 g
FA 6:0 Caproic0.00327 g
FA 8:0 Caprylic0.00218 g
FA 10:0 Capric0.00545 g
FA 12:0 Lauric0.00654 g
FA 14:0 Myristic0.04251 g
FA 16:0 Palmitic1.22843 g
FA 16:1 Palmitoleic0.04469 g
FA 18:0 Stearic0.63874 g
FA 18:1 Oleic4.33929 g
FA 18:2 Linoleic3.21659 g
FA 18:3 Linolenic0.20274 g
FA 20:1 Gadoleic0.00109 g
FA 20:4 Arachidonic0.00763 g
FA 22:6 Docosahexaenoic0.00218 g
Folate21.8 mcg
Glutamic acid0.90034 g
Glycine0.109 g
Histidine0.10246 g
Iron, Fe0.8611 mg
Isoleucine0.22345 g
Leucine0.36515 g
Lysine0.28449 g
Magnesium, Mg16.35 mg
Manganese, Mn0.2616 mg
Methionine0.10028 g
Niacin0.20383 mg
Pantothenic acid0.55263 mg
Phenylalanine0.20056 g
Phosphorus, P77.39 mg
Potassium, K167.86 mg
Proline0.35643 g
Riboflavin0.16677 mg
Selenium, Se2.834 mcg
Serine0.23871 g
Sodium, Na307.38 mg
Thiamin0.05995 mg
Threonine0.17331 g
Tryptophan0.05559 g
Tyrosine0.17767 g
Valine0.24961 g
Vitamin A, IU3743.06 IU
Vitamin A, RE405.48 mcg_RE
Vitamin B-120.2834 mcg
Vitamin B-60.06213 mg
Vitamin C, ascorbic acid1.09 mg
Vitamin E1.85845 mg_ATE
Water63.329 g
Zinc, Zn0.4905 mg
 

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