Nutrition Facts
Serving Size 1 medium croissant
| | Amount Per Serving | | | Calories 231 | Calories From Fat 105 | | | | Calories | 231.42 kcal | | Food Energy | 968.43 kj | | Carbohydrates | 26.106 g | | Calories from Carbohydrates | 101.813 kcal | | % Calories from Carbohydrates | 43.99 % | | Cholesterol | 38.19 mg | | Fat | 11.97 g | | Calories from Fat | 105.336 kcal | | % Calories from Fat | 45.52 % | | Monounsaturated Fat | 3.14925 g | | Polyunsaturated Fat | 0.62358 g | | Protein | 4.674 g | | Calories from Protein | 19.163 kcal | | % Calories from Protein | 8.28 % | | Saturated Fat | 6.64563 g | | Total Dietary Fiber | 1.482 g | | Alanine | 0.18525 g | | Arginine | 0.19323 g | | Ash | 0.912 g | | Aspartic acid | 0.28557 g | | Calcium, Ca | 21.09 mg | | Copper, Cu | 0.0456 mg | | Cystine | 0.09804 g | | FA 4:0 Butyric | 0.33915 g | | FA 6:0 Caproic | 0.20007 g | | FA 8:0 Caprylic | 0.11685 g | | FA 10:0 Capric | 0.26163 g | | FA 12:0 Lauric | 0.29298 g | | FA 14:0 Myristic | 1.05165 g | | FA 16:0 Palmitic | 2.86311 g | | FA 16:1 Palmitoleic | 0.24453 g | | FA 18:0 Stearic | 1.28763 g | | FA 18:1 Oleic | 2.74854 g | | FA 18:2 Linoleic | 0.45315 g | | FA 18:3 Linolenic | 0.16473 g | | FA 18:4 Moroctic | 0.00057 g | | FA 20:1 Gadoleic | 0.00057 g | | FA 20:4 Arachidonic | 0.00342 g | | FA 20:5 Timnodonic | 0.00171 g | | FA 22:6 Docosahexaenoic | 0.00114 g | | Folate | 35.34 mcg | | Glutamic acid | 1.311 g | | Glycine | 0.16416 g | | Histidine | 0.10659 g | | Iron, Fe | 1.1571 mg | | Isoleucine | 0.20805 g | | Leucine | 0.35511 g | | Lysine | 0.18753 g | | Magnesium, Mg | 9.12 mg | | Manganese, Mn | 0.1881 mg | | Methionine | 0.09975 g | | Niacin | 1.24716 mg | | Pantothenic acid | 0.49077 mg | | Phenylalanine | 0.23712 g | | Phosphorus, P | 59.85 mg | | Potassium, K | 67.26 mg | | Proline | 0.44346 g | | Riboflavin | 0.13737 mg | | Selenium, Se | 12.939 mcg | | Serine | 0.2508 g | | Sodium, Na | 424.08 mg | | Thiamin | 0.22116 mg | | Threonine | 0.16188 g | | Tryptophan | 0.05643 g | | Tyrosine | 0.15447 g | | Valine | 0.2337 g | | Vitamin A, IU | 424.08 IU | | Vitamin A, RE | 106.02 mcg_RE | | Vitamin B-12 | 0.0912 mcg | | Vitamin B-6 | 0.03306 mg | | Vitamin C, ascorbic acid | 0.114 mg | | Vitamin E | 0.24738 mg_ATE | | Water | 13.224 g | | Zinc, Zn | 0.4275 mg |
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