USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Cookies, peanut butter, prepared from recipe (1 cookie (3" dia))

Nutrition Facts
Serving Size 1 cookie (3" dia)
Amount Per Serving 
Calories 95Calories From Fat 42
 
Calories95 kcal
Food Energy397.4 kj
Carbohydrates11.78 g
Calories from Carbohydrates45.942 kcal
% Calories from Carbohydrates48.36 %
Cholesterol6.2 mg
Fat4.76 g
Calories from Fat41.888 kcal
% Calories from Fat44.09 %
Monounsaturated Fat2.1664 g
Polyunsaturated Fat1.4446 g
Protein1.8 g
Calories from Protein7.38 kcal
% Calories from Protein7.77 %
Saturated Fat0.8876 g
Alanine0.0688 g
Arginine0.1468 g
Ash0.4 g
Aspartic acid0.1598 g
Calcium, Ca7.8 mg
Copper, Cu0.0366 mg
Cystine0.0302 g
FA 4:0 Butyric0.0006 g
FA 6:0 Caproic0.0004 g
FA 8:0 Caprylic0.0002 g
FA 10:0 Capric0.0004 g
FA 12:0 Lauric0.0014 g
FA 14:0 Myristic0.0108 g
FA 16:0 Palmitic0.581 g
FA 16:1 Palmitoleic0.0048 g
FA 18:0 Stearic0.2922 g
FA 18:1 Oleic2.1368 g
FA 18:2 Linoleic1.3932 g
FA 18:3 Linolenic0.0414 g
FA 20:1 Gadoleic0.0246 g
FA 20:4 Arachidonic0.0094 g
FA 22:6 Docosahexaenoic0.0006 g
Folate11 mcg
Glutamic acid0.4446 g
Glycine0.085 g
Histidine0.0432 g
Iron, Fe0.446 mg
Isoleucine0.0676 g
Leucine0.1246 g
Lysine0.0642 g
Magnesium, Mg7.8 mg
Manganese, Mn0.114 mg
Methionine0.0298 g
Niacin0.7028 mg
Pantothenic acid0.069 mg
Phenylalanine0.092 g
Phosphorus, P23.2 mg
Potassium, K46.2 mg
Proline0.1286 g
Riboflavin0.042 mg
Selenium, Se2.96 mcg
Serine0.0938 g
Sodium, Na103.6 mg
Thiamin0.0444 mg
Threonine0.0598 g
Tryptophan0.0198 g
Tyrosine0.0664 g
Valine0.079 g
Vitamin A, IU120.2 IU
Vitamin A, RE31.2 mcg_RE
Vitamin B-120.018 mcg
Vitamin B-60.0168 mg
Vitamin C, ascorbic acid0.02 mg
Water1.18 g
Zinc, Zn0.164 mg
 

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