USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw (3 oz)
Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 132 | Calories From Fat 60 | | | | Calories | 131.75 kcal | | Food Energy | 551.65 kj | | Cholesterol | 54.4 mg | | Fat | 6.8085 g | | Calories from Fat | 59.915 kcal | | % Calories from Fat | 45.48 % | | Monounsaturated Fat | 2.7319 g | | Polyunsaturated Fat | 0.27455 g | | Protein | 16.456 g | | Calories from Protein | 67.47 kcal | | % Calories from Protein | 51.21 % | | Saturated Fat | 2.85175 g | | Alanine | 0.99025 g | | Arginine | 0.97665 g | | Ash | 0.7565 g | | Aspartic acid | 1.4484 g | | Calcium, Ca | 15.3 mg | | Copper, Cu | 0.1105 mg | | Cystine | 0.1972 g | | FA 12:0 Lauric | 0.0153 g | | FA 14:0 Myristic | 0.21675 g | | FA 15:0 Pentadecanoic | 0.0323 g | | FA 16:0 Palmitic | 1.4246 g | | FA 16:1 Palmitoleic | 0.11645 g | | FA 17:0 Heptadecanoic | 0.07395 g | | FA 18:0 Stearic | 1.08885 g | | FA 18:1 Oleic | 2.53725 g | | FA 18:2 Linoleic | 0.1683 g | | FA 18:3 Linolenic | 0.0799 g | | FA 20:1 Gadoleic | 0.0289 g | | FA 20:4 Arachidonic | 0.02635 g | | Glutamic acid | 2.38765 g | | Glycine | 0.80325 g | | Histidine | 0.52105 g | | Iron, Fe | 1.207 mg | | Isoleucine | 0.79475 g | | Leucine | 1.27925 g | | Lysine | 1.4535 g | | Magnesium, Mg | 17.85 mg | | Manganese, Mn | 0.01105 mg | | Methionine | 0.4216 g | | Niacin | 3.893 mg | | Pantothenic acid | 0.66725 mg | | Phenylalanine | 0.66895 g | | Phosphorus, P | 151.3 mg | | Potassium, K | 260.1 mg | | Proline | 0.68935 g | | Riboflavin | 0.204 mg | | Selenium, Se | 3.31075 mcg | | Serine | 0.61115 g | | Sodium, Na | 74.8 mg | | Thiamin | 0.102 mg | | Threonine | 0.70295 g | | Tryptophan | 0.1921 g | | Tyrosine | 0.5525 g | | Valine | 0.8874 g | | Vitamin B-12 | 2.5585 mcg | | Vitamin B-6 | 0.25415 mg | | Water | 61.5315 g | | Zinc, Zn | 4.1395 mg |
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