USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw (1 oz)
Nutrition Facts
Serving Size 1 oz
| | Amount Per Serving | | | Calories 44 | Calories From Fat 20 | | | | Calories | 43.9425 kcal | | Food Energy | 183.9915 kj | | Cholesterol | 18.144 mg | | Fat | 2.270835 g | | Calories from Fat | 19.983 kcal | | % Calories from Fat | 45.48 % | | Monounsaturated Fat | 0.911169 g | | Polyunsaturated Fat | 0.0915705 g | | Protein | 5.48856 g | | Calories from Protein | 22.503 kcal | | % Calories from Protein | 51.21 % | | Saturated Fat | 0.9511425 g | | Alanine | 0.3302775 g | | Arginine | 0.3257415 g | | Ash | 0.252315 g | | Aspartic acid | 0.483084 g | | Calcium, Ca | 5.103 mg | | Copper, Cu | 0.036855 mg | | Cystine | 0.065772 g | | FA 12:0 Lauric | 0.005103 g | | FA 14:0 Myristic | 0.0722925 g | | FA 15:0 Pentadecanoic | 0.010773 g | | FA 16:0 Palmitic | 0.475146 g | | FA 16:1 Palmitoleic | 0.0388395 g | | FA 17:0 Heptadecanoic | 0.0246645 g | | FA 18:0 Stearic | 0.3631635 g | | FA 18:1 Oleic | 0.8462475 g | | FA 18:2 Linoleic | 0.056133 g | | FA 18:3 Linolenic | 0.026649 g | | FA 20:1 Gadoleic | 0.009639 g | | FA 20:4 Arachidonic | 0.0087885 g | | Glutamic acid | 0.7963515 g | | Glycine | 0.2679075 g | | Histidine | 0.1737855 g | | Iron, Fe | 0.40257 mg | | Isoleucine | 0.2650725 g | | Leucine | 0.4266675 g | | Lysine | 0.484785 g | | Magnesium, Mg | 5.9535 mg | | Manganese, Mn | 0.0036855 mg | | Methionine | 0.140616 g | | Niacin | 1.29843 mg | | Pantothenic acid | 0.2225475 mg | | Phenylalanine | 0.2231145 g | | Phosphorus, P | 50.463 mg | | Potassium, K | 86.751 mg | | Proline | 0.2299185 g | | Riboflavin | 0.06804 mg | | Selenium, Se | 1.1042325 mcg | | Serine | 0.2038365 g | | Sodium, Na | 24.948 mg | | Thiamin | 0.03402 mg | | Threonine | 0.2344545 g | | Tryptophan | 0.064071 g | | Tyrosine | 0.184275 g | | Valine | 0.295974 g | | Vitamin B-12 | 0.853335 mcg | | Vitamin B-6 | 0.0847665 mg | | Water | 20.522565 g | | Zinc, Zn | 1.380645 mg |
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