USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw (100 g)
Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 208 | Calories From Fat 127 | | | | Calories | 208 kcal | | Food Energy | 870 kj | | Cholesterol | 66 mg | | Fat | 14.38 g | | Calories from Fat | 126.544 kcal | | % Calories from Fat | 60.84 % | | Monounsaturated Fat | 5.878 g | | Polyunsaturated Fat | 0.649 g | | Protein | 18.33 g | | Calories from Protein | 75.153 kcal | | % Calories from Protein | 36.13 % | | Saturated Fat | 6.898 g | | Alanine | 1.103 g | | Arginine | 1.088 g | | Ash | 0.86 g | | Aspartic acid | 1.613 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.139 mg | | Cystine | 0.22 g | | FA 10:0 Capric | 0.026 g | | FA 12:0 Lauric | 0.045 g | | FA 14:0 Myristic | 0.561 g | | FA 14:1 Myristoleic | 0.025 g | | FA 15:0 Pentadecanoic | 0.085 g | | FA 16:0 Palmitic | 3.273 g | | FA 16:1 Palmitoleic | 0.279 g | | FA 17:0 Heptadecanoic | 0.213 g | | FA 18:0 Stearic | 2.669 g | | FA 18:1 Oleic | 5.417 g | | FA 18:2 Linoleic | 0.377 g | | FA 18:3 Linolenic | 0.179 g | | FA 20:0 Arachidic | 0.025 g | | FA 20:1 Gadoleic | 0.051 g | | FA 20:4 Arachidonic | 0.066 g | | Glutamic acid | 2.66 g | | Glycine | 0.894 g | | Histidine | 0.581 g | | Iron, Fe | 1.75 mg | | Isoleucine | 0.886 g | | Leucine | 1.425 g | | Lysine | 1.619 g | | Magnesium, Mg | 22 mg | | Manganese, Mn | 0.014 mg | | Methionine | 0.469 g | | Niacin | 4.996 mg | | Pantothenic acid | 0.49 mg | | Phenylalanine | 0.745 g | | Phosphorus, P | 192 mg | | Potassium, K | 308 mg | | Proline | 0.768 g | | Riboflavin | 0.288 mg | | Selenium, Se | 7.103 mcg | | Serine | 0.68 g | | Sodium, Na | 59 mg | | Thiamin | 0.14 mg | | Threonine | 0.783 g | | Tryptophan | 0.214 g | | Tyrosine | 0.616 g | | Valine | 0.988 g | | Vitamin B-12 | 2.72 mcg | | Vitamin B-6 | 0.362 mg | | Water | 66.86 g | | Zinc, Zn | 3.21 mg |
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