Nutrition Facts
Serving Size 1 lb raw with refuse, yields, excluding refuse
| | Amount Per Serving | | | Calories 454 | Calories From Fat 186 | | | | Calories | 453.84 kcal | | Food Energy | 1898.32 kj | | Cholesterol | 285.48 mg | | Fat | 21.1548 g | | Calories from Fat | 186.162 kcal | | % Calories from Fat | 41.02 % | | Monounsaturated Fat | 7.9056 g | | Polyunsaturated Fat | 1.5616 g | | Protein | 61.366 g | | Calories from Protein | 251.601 kcal | | % Calories from Protein | 55.44 % | | Saturated Fat | 8.4424 g | | Alanine | 3.65024 g | | Arginine | 3.60876 g | | Ash | 3.3672 g | | Aspartic acid | 5.2948 g | | Calcium, Ca | 68.32 mg | | Copper, Cu | 0.33672 mg | | Cystine | 0.69296 g | | FA 10:0 Capric | 0.0244 g | | FA 12:0 Lauric | 0.0488 g | | FA 14:0 Myristic | 0.7564 g | | FA 16:0 Palmitic | 4.4896 g | | FA 16:1 Palmitoleic | 0.9028 g | | FA 18:0 Stearic | 2.806 g | | FA 18:1 Oleic | 6.8076 g | | FA 18:2 Linoleic | 1.1712 g | | FA 18:3 Linolenic | 0.122 g | | FA 20:4 Arachidonic | 0.2684 g | | Folate | 26.84 mcg | | Glutamic acid | 9.70632 g | | Glycine | 3.15248 g | | Histidine | 2.22772 g | | Iron, Fe | 2.44 mg | | Isoleucine | 3.02072 g | | Leucine | 4.88488 g | | Lysine | 5.05568 g | | Magnesium, Mg | 58.56 mg | | Manganese, Mn | 0.0732 mg | | Methionine | 1.43228 g | | Niacin | 13.9812 mg | | Pantothenic acid | 3.3672 mg | | Phenylalanine | 2.4766 g | | Phosphorus, P | 517.28 mg | | Potassium, K | 746.64 mg | | Proline | 2.562 g | | Riboflavin | 0.854 mg | | Selenium, Se | 25.864 mcg | | Serine | 2.30092 g | | Sodium, Na | 244 mg | | Thiamin | 0.1708 mg | | Threonine | 2.68156 g | | Tryptophan | 0.6222 g | | Tyrosine | 1.95688 g | | Valine | 3.3916 g | | Vitamin B-12 | 4.9044 mcg | | Vitamin B-6 | 0.5856 mg | | Vitamin E | 1.1468 mg_ATE | | Water | 159.9176 g | | Zinc, Zn | 13.6152 mg |
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