Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 186 | Calories From Fat 76 | | | | Calories | 186 kcal | | Food Energy | 778 kj | | Cholesterol | 117 mg | | Fat | 8.67 g | | Calories from Fat | 76.296 kcal | | % Calories from Fat | 41.02 % | | Monounsaturated Fat | 3.24 g | | Polyunsaturated Fat | 0.64 g | | Protein | 25.15 g | | Calories from Protein | 103.115 kcal | | % Calories from Protein | 55.44 % | | Saturated Fat | 3.46 g | | Alanine | 1.496 g | | Arginine | 1.479 g | | Ash | 1.38 g | | Aspartic acid | 2.17 g | | Calcium, Ca | 28 mg | | Copper, Cu | 0.138 mg | | Cystine | 0.284 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.31 g | | FA 16:0 Palmitic | 1.84 g | | FA 16:1 Palmitoleic | 0.37 g | | FA 18:0 Stearic | 1.15 g | | FA 18:1 Oleic | 2.79 g | | FA 18:2 Linoleic | 0.48 g | | FA 18:3 Linolenic | 0.05 g | | FA 20:4 Arachidonic | 0.11 g | | Folate | 11 mcg | | Glutamic acid | 3.978 g | | Glycine | 1.292 g | | Histidine | 0.913 g | | Iron, Fe | 1 mg | | Isoleucine | 1.238 g | | Leucine | 2.002 g | | Lysine | 2.072 g | | Magnesium, Mg | 24 mg | | Manganese, Mn | 0.03 mg | | Methionine | 0.587 g | | Niacin | 5.73 mg | | Pantothenic acid | 1.38 mg | | Phenylalanine | 1.015 g | | Phosphorus, P | 212 mg | | Potassium, K | 306 mg | | Proline | 1.05 g | | Riboflavin | 0.35 mg | | Selenium, Se | 10.6 mcg | | Serine | 0.943 g | | Sodium, Na | 100 mg | | Thiamin | 0.07 mg | | Threonine | 1.099 g | | Tryptophan | 0.255 g | | Tyrosine | 0.802 g | | Valine | 1.39 g | | Vitamin B-12 | 2.01 mcg | | Vitamin B-6 | 0.24 mg | | Vitamin E | 0.47 mg_ATE | | Water | 65.54 g | | Zinc, Zn | 5.58 mg |
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