USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Hummus, commercial (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 23Calories From Fat 12
 
Calories23.24 kcal
Food Energy97.3 kj
Carbohydrates2.0006 g
Calories from Carbohydrates7.802 kcal
% Calories from Carbohydrates33.57 %
Fat1.344 g
Calories from Fat11.827 kcal
% Calories from Fat50.89 %
Protein1.106 g
Calories from Protein4.535 kcal
% Calories from Protein19.51 %
Total Dietary Fiber0.84 g
Ash0.2324 g
Calcium, Ca5.32 mg
Copper, Cu0.07378 mg
Folate11.62 mcg
Iron, Fe0.3416 mg
Magnesium, Mg9.94 mg
Manganese, Mn0.10822 mg
Niacin0.08148 mg
Pantothenic acid0.01848 mg
Phosphorus, P24.64 mg
Potassium, K31.92 mg
Riboflavin0.00896 mg
Selenium, Se0.364 mcg
Sodium, Na53.06 mg
Thiamin0.0252 mg
Vitamin A, IU4.2 IU
Vitamin A, RE0.42 mcg_RE
Vitamin B-60.028 mg
Water9.3226 g
Zinc, Zn0.2562 mg
 

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