USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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Tofu, dried-frozen (koyadofu) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 480Calories From Fat 267
 
Calories480 kcal
Food Energy2008 kj
Carbohydrates14.56 g
Calories from Carbohydrates56.784 kcal
% Calories from Carbohydrates11.83 %
Fat30.34 g
Calories from Fat266.992 kcal
% Calories from Fat55.62 %
Monounsaturated Fat6.701 g
Polyunsaturated Fat17.128 g
Protein47.94 g
Calories from Protein196.554 kcal
% Calories from Protein40.95 %
Saturated Fat4.388 g
Total Dietary Fiber7.2 g
Alanine1.965 g
Arginine3.19 g
Ash1.38 g
Aspartic acid5.298 g
Calcium, Ca364 mg
Copper, Cu1.179 mg
Cystine0.663 g
FA 14:0 Myristic0.084 g
FA 16:0 Palmitic3.22 g
FA 16:1 Palmitoleic0.084 g
FA 18:0 Stearic1.083 g
FA 18:1 Oleic6.617 g
FA 18:2 Linoleic15.104 g
FA 18:3 Linolenic2.024 g
Folate91.5 mcg
Glutamic acid8.287 g
Glycine1.872 g
Histidine1.394 g
Iron, Fe9.73 mg
Isoleucine2.376 g
Leucine3.644 g
Lysine3.157 g
Magnesium, Mg59 mg
Manganese, Mn3.689 mg
Methionine0.613 g
Niacin1.189 mg
Pantothenic acid0.415 mg
Phenylalanine2.334 g
Phosphorus, P483 mg
Potassium, K20 mg
Proline2.586 g
Riboflavin0.317 mg
Selenium, Se54.3 mcg
Serine2.259 g
Sodium, Na6 mg
Thiamin0.494 mg
Threonine1.956 g
Tryptophan0.747 g
Tyrosine1.604 g
Valine2.418 g
Vitamin A, IU518 IU
Vitamin A, RE52 mcg_RE
Vitamin B-60.286 mg
Vitamin C, ascorbic acid0.7 mg
Water5.78 g
Zinc, Zn4.9 mg
 

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