USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted (1 lb raw with refuse, yields, excluding refuse)
Nutrition Facts
Serving Size 1 lb raw with refuse, yields, excluding refuse
| | Amount Per Serving | | | Calories 537 | Calories From Fat 315 | | | | Calories | 537.28 kcal | | Food Energy | 2248.48 kj | | Cholesterol | 149.04 mg | | Fat | 35.8064 g | | Calories from Fat | 315.096 kcal | | % Calories from Fat | 58.65 % | | Monounsaturated Fat | 15.7872 g | | Polyunsaturated Fat | 1.0672 g | | Protein | 50.0664 g | | Calories from Protein | 205.272 kcal | | % Calories from Protein | 38.21 % | | Saturated Fat | 15.2536 g | | Alanine | 3.01944 g | | Arginine | 3.16296 g | | Ash | 1.9872 g | | Aspartic acid | 4.5724 g | | Calcium, Ca | 18.4 mg | | Copper, Cu | 0.18032 mg | | Cystine | 0.5612 g | | FA 10:0 Capric | 0.0184 g | | FA 12:0 Lauric | 0.0184 g | | FA 14:0 Myristic | 1.1224 g | | FA 16:0 Palmitic | 8.5744 g | | FA 16:1 Palmitoleic | 1.2512 g | | FA 18:0 Stearic | 4.8024 g | | FA 18:1 Oleic | 13.9288 g | | FA 18:2 Linoleic | 0.8648 g | | FA 18:3 Linolenic | 0.0736 g | | FA 20:1 Gadoleic | 0.0184 g | | FA 20:4 Arachidonic | 0.092 g | | Folate | 14.72 mcg | | Glutamic acid | 7.52008 g | | Glycine | 2.73056 g | | Histidine | 1.71304 g | | Iron, Fe | 4.8024 mg | | Isoleucine | 2.25032 g | | Leucine | 3.956 g | | Lysine | 4.16392 g | | Magnesium, Mg | 46 mg | | Manganese, Mn | 0.02944 mg | | Methionine | 1.28064 g | | Niacin | 7.56976 mg | | Pantothenic acid | 0.81512 mg | | Phenylalanine | 1.95408 g | | Phosphorus, P | 391.92 mg | | Potassium, K | 691.84 mg | | Proline | 2.20984 g | | Riboflavin | 0.3864 mg | | Selenium, Se | 41.952 mcg | | Serine | 1.9136 g | | Sodium, Na | 136.16 mg | | Thiamin | 0.15088 mg | | Threonine | 2.18592 g | | Tryptophan | 0.5612 g | | Tyrosine | 1.68176 g | | Valine | 2.43432 g | | Vitamin B-12 | 5.3728 mcg | | Vitamin B-6 | 0.552 mg | | Water | 97.612 g | | Zinc, Zn | 12.7696 mg |
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