USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

Seeds, sesame flour, high-fat (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 149Calories From Fat 93
 
Calories149.121 kcal
Food Energy623.9835 kj
Carbohydrates7.54677 g
Calories from Carbohydrates29.432 kcal
% Calories from Carbohydrates19.74 %
Fat10.51785 g
Calories from Fat92.557 kcal
% Calories from Fat62.07 %
Monounsaturated Fat3.971835 g
Polyunsaturated Fat4.6099935 g
Protein8.72613 g
Calories from Protein35.777 kcal
% Calories from Protein23.99 %
Saturated Fat1.473066 g
Alanine0.4561515 g
Arginine1.2941775 g
Ash1.3041 g
Aspartic acid0.810243 g
Calcium, Ca45.0765 mg
Copper, Cu0.43092 mg
Cystine0.1760535 g
FA 14:0 Myristic0.026082 g
FA 16:0 Palmitic0.9403695 g
FA 16:1 Palmitoleic0.0314685 g
FA 18:0 Stearic0.4425435 g
FA 18:1 Oleic3.9216555 g
FA 18:2 Linoleic4.525794 g
FA 18:3 Linolenic0.0796635 g
FA 20:1 Gadoleic0.014742 g
Folate8.7318 mcg
Glutamic acid1.9462275 g
Glycine0.597618 g
Histidine0.256851 g
Iron, Fe4.300695 mg
Isoleucine0.375354 g
Leucine0.668493 g
Lysine0.2798145 g
Magnesium, Mg102.3435 mg
Manganese, Mn0.4221315 mg
Methionine0.288036 g
Niacin3.7901115 mg
Pantothenic acid0.830088 mg
Phenylalanine0.462672 g
Phosphorus, P228.7845 mg
Potassium, K119.9205 mg
Proline0.398601 g
Riboflavin0.081081 mg
Serine0.4759965 g
Sodium, Na11.6235 mg
Thiamin0.760914 mg
Threonine0.362313 g
Tryptophan0.191079 g
Tyrosine0.3654315 g
Valine0.4873365 g
Vitamin A, IU19.5615 IU
Vitamin A, RE1.9845 mcg_RE
Vitamin B-60.043092 mg
Water0.25515 g
Zinc, Zn3.024945 mg
 

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