USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, shelled (32 kernels) | 1 oz (6-8 kernels) ]

Nuts, brazilnuts, dried, unblanched (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 656Calories From Fat 583
 
Calories656 kcal
Food Energy2745 kj
Carbohydrates12.8 g
Calories from Carbohydrates49.92 kcal
% Calories from Carbohydrates7.61 %
Fat66.22 g
Calories from Fat582.736 kcal
% Calories from Fat88.83 %
Monounsaturated Fat23.016 g
Polyunsaturated Fat24.129 g
Protein14.34 g
Calories from Protein58.794 kcal
% Calories from Protein8.96 %
Saturated Fat16.154 g
Total Dietary Fiber5.4 g
Alanine0.57 g
Arginine2.39 g
Ash3.3 g
Aspartic acid1.355 g
Calcium, Ca176 mg
Copper, Cu1.77 mg
Cystine0.349 g
FA 14:0 Myristic0.62 g
FA 16:0 Palmitic9.519 g
FA 16:1 Palmitoleic0.324 g
FA 18:0 Stearic5.679 g
FA 18:1 Oleic22.382 g
FA 18:2 Linoleic23.807 g
FA 18:3 Linolenic0.062 g
FA 20:1 Gadoleic0.062 g
Folate4 mcg
Glutamic acid3.151 g
Glycine0.657 g
Histidine0.402 g
Iron, Fe3.4 mg
Isoleucine0.601 g
Leucine1.187 g
Lysine0.541 g
Magnesium, Mg225 mg
Manganese, Mn0.774 mg
Methionine1.014 g
Niacin1.622 mg
Pantothenic acid0.236 mg
Phenylalanine0.746 g
Phosphorus, P600 mg
Potassium, K600 mg
Proline0.762 g
Riboflavin0.122 mg
Selenium, Se2960 mcg
Serine0.746 g
Sodium, Na2 mg
Thiamin1 mg
Threonine0.46 g
Tryptophan0.26 g
Tyrosine0.457 g
Valine0.911 g
Vitamin B-60.251 mg
Vitamin C, ascorbic acid0.7 mg
Vitamin E7.6 mg_ATE
Water3.34 g
Zinc, Zn4.59 mg
 

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