USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 package (9 oz) | 100 g (default) ]

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared (10 strips)

Nutrition Facts
Serving Size 10 strips
Amount Per Serving 
Calories 99Calories From Fat 33
 
Calories99.45 kcal
Food Energy416 kj
Carbohydrates15.587 g
Calories from Carbohydrates60.789 kcal
% Calories from Carbohydrates61.13 %
Fat3.757 g
Calories from Fat33.062 kcal
% Calories from Fat33.24 %
Monounsaturated Fat1.52425 g
Polyunsaturated Fat0.28145 g
Protein1.573 g
Calories from Protein6.449 kcal
% Calories from Protein6.48 %
Saturated Fat1.78295 g
Total Dietary Fiber1.95 g
Alanine0.0546 g
Arginine0.07475 g
Ash0.6565 g
Aspartic acid0.364 g
Calcium, Ca4.55 mg
Copper, Cu0.09165 mg
Cystine0.00975 g
FA 16:0 Palmitic1.52425 g
FA 18:0 Stearic0.2587 g
FA 18:1 Oleic1.52425 g
FA 18:2 Linoleic0.28145 g
Folate9.425 mcg
Glutamic acid0.2457 g
Glycine0.05655 g
Histidine0.02665 g
Iron, Fe0.6825 mg
Isoleucine0.0676 g
Leucine0.0949 g
Lysine0.0832 g
Magnesium, Mg10.4 mg
Manganese, Mn0.1391 mg
Methionine0.01755 g
Niacin1.16285 mg
Pantothenic acid0.351 mg
Phenylalanine0.06695 g
Phosphorus, P29.9 mg
Potassium, K219.7 mg
Proline0.0507 g
Riboflavin0.01495 mg
Selenium, Se0.195 mcg
Serine0.05655 g
Sodium, Na20.8 mg
Thiamin0.06435 mg
Threonine0.0715 g
Tryptophan0.02145 g
Tyrosine0.03965 g
Valine0.07995 g
Vitamin B-60.117 mg
Vitamin C, ascorbic acid5.46 mg
Water43.433 g
Zinc, Zn0.1885 mg
 

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