Nutrition Facts
Serving Size 1 cup, shredded or chopped
| | Amount Per Serving | | | Calories 7 | Calories From Fat 1 | | | | Calories | 6.6 kcal | | Food Energy | 27.5 kj | | Carbohydrates | 1.1495 g | | Calories from Carbohydrates | 4.483 kcal | | % Calories from Carbohydrates | 67.92 % | | Fat | 0.1045 g | | Calories from Fat | 0.92 kcal | | % Calories from Fat | 13.94 % | | Monounsaturated Fat | 0.00385 g | | Polyunsaturated Fat | 0.055 g | | Protein | 0.5555 g | | Calories from Protein | 2.278 kcal | | % Calories from Protein | 34.52 % | | Saturated Fat | 0.01375 g | | Total Dietary Fiber | 0.77 g | | Alanine | 0.0275 g | | Arginine | 0.03465 g | | Ash | 0.264 g | | Aspartic acid | 0.06985 g | | Calcium, Ca | 10.45 mg | | Copper, Cu | 0.0154 mg | | Cystine | 0.0077 g | | FA 16:0 Palmitic | 0.0121 g | | FA 16:1 Palmitoleic | 0.0011 g | | FA 18:0 Stearic | 0.00165 g | | FA 18:1 Oleic | 0.0033 g | | FA 18:2 Linoleic | 0.01595 g | | FA 18:3 Linolenic | 0.03905 g | | Folate | 30.8 mcg | | Glutamic acid | 0.0891 g | | Glycine | 0.02805 g | | Histidine | 0.011 g | | Iron, Fe | 0.275 mg | | Isoleucine | 0.04125 g | | Leucine | 0.0385 g | | Lysine | 0.04125 g | | Magnesium, Mg | 4.95 mg | | Manganese, Mn | 0.08305 mg | | Methionine | 0.0077 g | | Niacin | 0.10285 mg | | Pantothenic acid | 0.0253 mg | | Phenylalanine | 0.02695 g | | Phosphorus, P | 11 mg | | Phytosterols | 5.5 mg | | Potassium, K | 86.9 mg | | Proline | 0.02365 g | | Riboflavin | 0.0165 mg | | Selenium, Se | 0.11 mcg | | Serine | 0.01925 g | | Sodium, Na | 4.95 mg | | Thiamin | 0.0253 mg | | Threonine | 0.02915 g | | Tryptophan | 0.0044 g | | Tyrosine | 0.01595 g | | Valine | 0.0341 g | | Vitamin A, IU | 181.5 IU | | Vitamin A, RE | 18.15 mcg_RE | | Vitamin B-6 | 0.022 mg | | Vitamin C, ascorbic acid | 2.145 mg | | Vitamin E | 0.154 mg_ATE | | Water | 52.7395 g | | Zinc, Zn | 0.121 mg |
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