USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, mashed | 1 cup, sliced | 1 slice | 100 g (default) ]

Carrots, canned, regular pack, drained solids (1 can (303 x 406))

Nutrition Facts
Serving Size 1 can (303 x 406)
Amount Per Serving 
Calories 71Calories From Fat 5
 
Calories71 kcal
Food Energy298.2 kj
Carbohydrates15.7336 g
Calories from Carbohydrates61.361 kcal
% Calories from Carbohydrates86.42 %
Fat0.5396 g
Calories from Fat4.748 kcal
% Calories from Fat6.69 %
Monounsaturated Fat0.02556 g
Polyunsaturated Fat0.26128 g
Protein1.8176 g
Calories from Protein7.452 kcal
% Calories from Protein10.5 %
Saturated Fat0.10224 g
Total Dietary Fiber4.26 g
Alanine0.10224 g
Arginine0.07384 g
Ash1.9312 g
Aspartic acid0.23856 g
Calcium, Ca71 mg
Copper, Cu0.29536 mg
Cystine0.0142 g
FA 12:0 Lauric0.00568 g
FA 14:0 Myristic0.00284 g
FA 16:0 Palmitic0.07668 g
FA 16:1 Palmitoleic0.00568 g
FA 18:0 Stearic0.00284 g
FA 18:1 Oleic0.01988 g
FA 18:2 Linoleic0.22436 g
FA 18:3 Linolenic0.03124 g
Folate26.128 mcg
Glutamic acid0.35216 g
Glycine0.05112 g
Histidine0.0284 g
Iron, Fe1.8176 mg
Isoleucine0.071 g
Leucine0.07668 g
Lysine0.071 g
Magnesium, Mg22.72 mg
Manganese, Mn1.278 mg
Methionine0.01136 g
Niacin1.56768 mg
Pantothenic acid0.3834 mg
Phenylalanine0.0568 g
Phosphorus, P68.16 mg
Potassium, K508.36 mg
Proline0.05112 g
Riboflavin0.0852 mg
Selenium, Se1.136 mcg
Serine0.05964 g
Sodium, Na687.28 mg
Thiamin0.05112 mg
Threonine0.06532 g
Tryptophan0.01988 g
Tyrosine0.03408 g
Valine0.07668 g
Vitamin A, IU39118.16 IU
Vitamin A, RE3910.68 mcg_RE
Vitamin B-60.31808 mg
Vitamin C, ascorbic acid7.668 mg
Vitamin E1.1928 mg_ATE
Water263.978 g
Zinc, Zn0.7384 mg
 

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