Nutrition Facts
Serving Size 1 cup, mashed
| | Amount Per Serving | | | Calories 57 | Calories From Fat 4 | | | | Calories | 57 kcal | | Food Energy | 239.4 kj | | Carbohydrates | 12.6312 g | | Calories from Carbohydrates | 49.262 kcal | | % Calories from Carbohydrates | 86.42 % | | Fat | 0.4332 g | | Calories from Fat | 3.812 kcal | | % Calories from Fat | 6.69 % | | Monounsaturated Fat | 0.02052 g | | Polyunsaturated Fat | 0.20976 g | | Protein | 1.4592 g | | Calories from Protein | 5.983 kcal | | % Calories from Protein | 10.5 % | | Saturated Fat | 0.08208 g | | Total Dietary Fiber | 3.42 g | | Alanine | 0.08208 g | | Arginine | 0.05928 g | | Ash | 1.5504 g | | Aspartic acid | 0.19152 g | | Calcium, Ca | 57 mg | | Copper, Cu | 0.23712 mg | | Cystine | 0.0114 g | | FA 12:0 Lauric | 0.00456 g | | FA 14:0 Myristic | 0.00228 g | | FA 16:0 Palmitic | 0.06156 g | | FA 16:1 Palmitoleic | 0.00456 g | | FA 18:0 Stearic | 0.00228 g | | FA 18:1 Oleic | 0.01596 g | | FA 18:2 Linoleic | 0.18012 g | | FA 18:3 Linolenic | 0.02508 g | | Folate | 20.976 mcg | | Glutamic acid | 0.28272 g | | Glycine | 0.04104 g | | Histidine | 0.0228 g | | Iron, Fe | 1.4592 mg | | Isoleucine | 0.057 g | | Leucine | 0.06156 g | | Lysine | 0.057 g | | Magnesium, Mg | 18.24 mg | | Manganese, Mn | 1.026 mg | | Methionine | 0.00912 g | | Niacin | 1.25856 mg | | Pantothenic acid | 0.3078 mg | | Phenylalanine | 0.0456 g | | Phosphorus, P | 54.72 mg | | Potassium, K | 408.12 mg | | Proline | 0.04104 g | | Riboflavin | 0.0684 mg | | Selenium, Se | 0.912 mcg | | Serine | 0.04788 g | | Sodium, Na | 551.76 mg | | Thiamin | 0.04104 mg | | Threonine | 0.05244 g | | Tryptophan | 0.01596 g | | Tyrosine | 0.02736 g | | Valine | 0.06156 g | | Vitamin A, IU | 31404.72 IU | | Vitamin A, RE | 3139.56 mcg_RE | | Vitamin B-6 | 0.25536 mg | | Vitamin C, ascorbic acid | 6.156 mg | | Vitamin E | 0.9576 mg_ATE | | Water | 211.926 g | | Zinc, Zn | 0.5928 mg |
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