USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup slices | 1 carrot | 100 g (default) ]

Carrots, cooked, boiled, drained, without salt (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 4Calories From Fat 0
 
Calories4.365 kcal
Food Energy18.236 kj
Carbohydrates1.01656 g
Calories from Carbohydrates3.965 kcal
% Calories from Carbohydrates90.84 %
Fat0.01746 g
Calories from Fat0.154 kcal
% Calories from Fat3.53 %
Monounsaturated Fat0.000873 g
Polyunsaturated Fat0.008536 g
Protein0.10573 g
Calories from Protein0.433 kcal
% Calories from Protein9.92 %
Saturated Fat0.003298 g
Total Dietary Fiber0.3201 g
Alanine0.006014 g
Arginine0.004365 g
Ash0.08439 g
Aspartic acid0.013968 g
Calcium, Ca3.007 mg
Copper, Cu0.012998 mg
Cystine0.000873 g
FA 12:0 Lauric0.000194 g
FA 14:0 Myristic9.7E-5 g
FA 16:0 Palmitic0.002522 g
FA 16:1 Palmitoleic0.000194 g
FA 18:0 Stearic9.7E-5 g
FA 18:1 Oleic0.000582 g
FA 18:2 Linoleic0.007372 g
FA 18:3 Linolenic0.001067 g
Folate1.3483 mcg
Glutamic acid0.020661 g
Glycine0.003007 g
Histidine0.001649 g
Iron, Fe0.06014 mg
Isoleucine0.004171 g
Leucine0.004462 g
Lysine0.004171 g
Magnesium, Mg1.261 mg
Manganese, Mn0.072944 mg
Methionine0.000679 g
Niacin0.049082 mg
Pantothenic acid0.029488 mg
Phenylalanine0.003298 g
Phosphorus, P2.91 mg
Potassium, K22.019 mg
Proline0.003007 g
Riboflavin0.005432 mg
Selenium, Se0.0776 mcg
Serine0.003589 g
Sodium, Na6.402 mg
Thiamin0.003298 mg
Threonine0.00388 g
Tryptophan0.001164 g
Tyrosine0.002037 g
Valine0.004462 g
Vitamin A, IU2381.738 IU
Vitamin A, RE238.135 mcg_RE
Vitamin B-60.023862 mg
Vitamin C, ascorbic acid0.2231 mg
Vitamin E0.04074 mg_ATE
Water8.47586 g
Zinc, Zn0.0291 mg
 

Recipe Index