USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, grated | 1 cup, strips or slices | 1 large (7-1/4" to 8-1/2" long) | 1 medium | 1 medium strip | 1 slice | 1 small (5-1/2" long) | 1 thin strip | 1 carrot, (7-1/2") | 100 g (default) ]

Carrots, raw (1 large strip (3" long))

Nutrition Facts
Serving Size 1 large strip (3" long)
Amount Per Serving 
Calories 3Calories From Fat 0
 
Calories3.01 kcal
Food Energy12.6 kj
Carbohydrates0.7098 g
Calories from Carbohydrates2.768 kcal
% Calories from Carbohydrates91.96 %
Fat0.0133 g
Calories from Fat0.117 kcal
% Calories from Fat3.89 %
Monounsaturated Fat0.00056 g
Polyunsaturated Fat0.00539 g
Protein0.0721 g
Calories from Protein0.296 kcal
% Calories from Protein9.83 %
Saturated Fat0.0021 g
Total Dietary Fiber0.21 g
Alanine0.00413 g
Arginine0.00301 g
Ash0.0609 g
Aspartic acid0.00959 g
Calcium, Ca1.89 mg
Copper, Cu0.00329 mg
Cystine0.00056 g
FA 12:0 Lauric0.00014 g
FA 14:0 Myristic7.0E-5 g
FA 16:0 Palmitic0.00161 g
FA 16:1 Palmitoleic0.00014 g
FA 18:0 Stearic7.0E-5 g
FA 18:1 Oleic0.00042 g
FA 18:2 Linoleic0.00469 g
FA 18:3 Linolenic0.0007 g
Folate0.98 mcg
Glutamic acid0.01414 g
Glycine0.0021 g
Histidine0.00112 g
Iron, Fe0.035 mg
Isoleucine0.00287 g
Leucine0.00301 g
Lysine0.0028 g
Magnesium, Mg1.05 mg
Manganese, Mn0.00994 mg
Methionine0.00049 g
Niacin0.06496 mg
Pantothenic acid0.01379 mg
Phenylalanine0.00224 g
Phosphorus, P3.08 mg
Phytosterols0.84 mg
Potassium, K22.61 mg
Proline0.00203 g
Riboflavin0.00413 mg
Selenium, Se0.077 mcg
Serine0.00245 g
Sodium, Na2.45 mg
Thiamin0.00679 mg
Threonine0.00266 g
Tryptophan0.00077 g
Tyrosine0.0014 g
Valine0.00308 g
Vitamin A, IU1969.03 IU
Vitamin A, RE196.91 mcg_RE
Vitamin B-60.01029 mg
Vitamin C, ascorbic acid0.651 mg
Vitamin E0.0322 mg_ATE
Water6.1453 g
Zinc, Zn0.014 mg
 

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