Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 22 | Calories From Fat 2 | | | | Calories | 21.6 kcal | | Food Energy | 90 kj | | Carbohydrates | 3.807 g | | Calories from Carbohydrates | 14.847 kcal | | % Calories from Carbohydrates | 68.74 % | | Fat | 0.279 g | | Calories from Fat | 2.455 kcal | | % Calories from Fat | 11.37 % | | Monounsaturated Fat | 0.009 g | | Polyunsaturated Fat | 0.1224 g | | Protein | 2.331 g | | Calories from Protein | 9.557 kcal | | % Calories from Protein | 44.25 % | | Saturated Fat | 0.0639 g | | Total Dietary Fiber | 1.44 g | | Alanine | 0.1098 g | | Arginine | 0.1089 g | | Ash | 0.594 g | | Aspartic acid | 0.2709 g | | Calcium, Ca | 18 mg | | Copper, Cu | 0.1008 mg | | Cystine | 0.0279 g | | FA 12:0 Lauric | 0.0009 g | | FA 14:0 Myristic | 0.0009 g | | FA 16:0 Palmitic | 0.0576 g | | FA 16:1 Palmitoleic | 0.0009 g | | FA 18:0 Stearic | 0.0036 g | | FA 18:1 Oleic | 0.0081 g | | FA 18:2 Linoleic | 0.1161 g | | FA 18:3 Linolenic | 0.0063 g | | Folate | 131.4 mcg | | Glutamic acid | 0.3825 g | | Glycine | 0.0756 g | | Histidine | 0.036 g | | Iron, Fe | 0.657 mg | | Isoleucine | 0.0855 g | | Leucine | 0.1017 g | | Lysine | 0.1107 g | | Magnesium, Mg | 9 mg | | Manganese, Mn | 0.1368 mg | | Methionine | 0.0225 g | | Niacin | 0.9738 mg | | Pantothenic acid | 0.1449 mg | | Phenylalanine | 0.0549 g | | Phosphorus, P | 48.6 mg | | Phytosterols | 21.6 mg | | Potassium, K | 144 mg | | Proline | 0.1242 g | | Riboflavin | 0.1134 mg | | Selenium, Se | 1.53 mcg | | Serine | 0.0891 g | | Sodium, Na | 9.9 mg | | Thiamin | 0.1107 mg | | Threonine | 0.0648 g | | Tryptophan | 0.0225 g | | Tyrosine | 0.0369 g | | Valine | 0.09 g | | Vitamin A, IU | 485.1 IU | | Vitamin A, RE | 48.6 mcg_RE | | Vitamin B-6 | 0.1098 mg | | Vitamin C, ascorbic acid | 9.72 mg | | Vitamin E | 0.342 mg_ATE | | Water | 82.98 g | | Zinc, Zn | 0.378 mg |
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