Nutrition Facts
Serving Size 1 small spear (5" long or less)
| | Amount Per Serving | | | Calories 3 | Calories From Fat 0 | | | | Calories | 2.76 kcal | | Food Energy | 11.52 kj | | Carbohydrates | 0.5448 g | | Calories from Carbohydrates | 2.125 kcal | | % Calories from Carbohydrates | 76.99 % | | Fat | 0.024 g | | Calories from Fat | 0.211 kcal | | % Calories from Fat | 7.64 % | | Monounsaturated Fat | 0.00072 g | | Polyunsaturated Fat | 0.01056 g | | Protein | 0.2736 g | | Calories from Protein | 1.122 kcal | | % Calories from Protein | 40.65 % | | Saturated Fat | 0.00552 g | | Total Dietary Fiber | 0.252 g | | Alanine | 0.01284 g | | Arginine | 0.01284 g | | Ash | 0.0684 g | | Aspartic acid | 0.0318 g | | Calcium, Ca | 2.52 mg | | Copper, Cu | 0.02112 mg | | Cystine | 0.00324 g | | FA 12:0 Lauric | 0.00012 g | | FA 14:0 Myristic | 0.00012 g | | FA 16:0 Palmitic | 0.00492 g | | FA 16:1 Palmitoleic | 0.00012 g | | FA 18:0 Stearic | 0.00036 g | | FA 18:1 Oleic | 0.0006 g | | FA 18:2 Linoleic | 0.00996 g | | FA 18:3 Linolenic | 0.0006 g | | Folate | 15.36 mcg | | Glutamic acid | 0.04488 g | | Glycine | 0.00888 g | | Histidine | 0.0042 g | | Iron, Fe | 0.1044 mg | | Isoleucine | 0.01008 g | | Leucine | 0.01188 g | | Lysine | 0.01296 g | | Magnesium, Mg | 2.16 mg | | Manganese, Mn | 0.03144 mg | | Methionine | 0.00264 g | | Niacin | 0.1404 mg | | Pantothenic acid | 0.02088 mg | | Phenylalanine | 0.00648 g | | Phosphorus, P | 6.72 mg | | Phytosterols | 2.88 mg | | Potassium, K | 32.76 mg | | Proline | 0.01452 g | | Riboflavin | 0.01536 mg | | Selenium, Se | 0.276 mcg | | Serine | 0.01044 g | | Sodium, Na | 0.24 mg | | Thiamin | 0.0168 mg | | Threonine | 0.00768 g | | Tryptophan | 0.00264 g | | Tyrosine | 0.00432 g | | Valine | 0.01056 g | | Vitamin A, IU | 69.96 IU | | Vitamin A, RE | 6.96 mcg_RE | | Vitamin B-6 | 0.01572 mg | | Vitamin C, ascorbic acid | 1.584 mg | | Vitamin E | 0.24 mg_ATE | | Water | 11.088 g | | Zinc, Zn | 0.0552 mg |
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