Nutrition Facts
Serving Size 1 raw chop with refuse, 113 g; yields excluding refuse
| | Amount Per Serving | | | Calories 207 | Calories From Fat 113 | | | | Calories | 206.55 kcal | | Food Energy | 864.27 kj | | Cholesterol | 59.13 mg | | Fat | 12.7899 g | | Calories from Fat | 112.551 kcal | | % Calories from Fat | 54.49 % | | Monounsaturated Fat | 5.8401 g | | Polyunsaturated Fat | 1.0692 g | | Protein | 21.2949 g | | Calories from Protein | 87.309 kcal | | % Calories from Protein | 42.27 % | | Saturated Fat | 4.9572 g | | Alanine | 1.25307 g | | Arginine | 1.35189 g | | Ash | 0.972 g | | Aspartic acid | 1.95048 g | | Calcium, Ca | 4.05 mg | | Copper, Cu | 0.05751 mg | | Cystine | 0.26649 g | | FA 10:0 Capric | 0.0081 g | | FA 12:0 Lauric | 0.0081 g | | FA 14:0 Myristic | 0.1701 g | | FA 16:0 Palmitic | 3.0456 g | | FA 16:1 Palmitoleic | 0.405 g | | FA 18:0 Stearic | 1.6281 g | | FA 18:1 Oleic | 5.3055 g | | FA 18:2 Linoleic | 0.972 g | | FA 18:3 Linolenic | 0.0324 g | | FA 20:1 Gadoleic | 0.1053 g | | FA 20:4 Arachidonic | 0.0405 g | | Folate | 3.24 mcg | | Glutamic acid | 3.2643 g | | Glycine | 1.13562 g | | Histidine | 0.82296 g | | Iron, Fe | 0.7452 mg | | Isoleucine | 0.97605 g | | Leucine | 1.69209 g | | Lysine | 1.90269 g | | Magnesium, Mg | 13.77 mg | | Manganese, Mn | 0.00729 mg | | Methionine | 0.5508 g | | Niacin | 3.49191 mg | | Pantothenic acid | 0.49005 mg | | Phenylalanine | 0.84564 g | | Phosphorus, P | 139.32 mg | | Potassium, K | 313.47 mg | | Proline | 0.9234 g | | Riboflavin | 0.19602 mg | | Selenium, Se | 27.054 mcg | | Serine | 0.87966 g | | Sodium, Na | 32.4 mg | | Thiamin | 0.42525 mg | | Threonine | 0.95742 g | | Tryptophan | 0.26082 g | | Tyrosine | 0.72414 g | | Valine | 1.14534 g | | Vitamin A, IU | 5.67 IU | | Vitamin A, RE | 1.62 mcg_RE | | Vitamin B-12 | 0.3564 mcg | | Vitamin B-6 | 0.2511 mg | | Vitamin C, ascorbic acid | 0.243 mg | | Water | 47.1015 g | | Zinc, Zn | 1.6767 mg |
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