Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 173 | Calories From Fat 68 | | | | Calories | 173.4 kcal | | Food Energy | 725.9 kj | | Cholesterol | 67.15 mg | | Fat | 7.752 g | | Calories from Fat | 68.218 kcal | | % Calories from Fat | 39.34 % | | Monounsaturated Fat | 3.536 g | | Polyunsaturated Fat | 0.595 g | | Protein | 24.2845 g | | Calories from Protein | 99.566 kcal | | % Calories from Protein | 57.42 % | | Saturated Fat | 2.873 g | | Alanine | 1.4144 g | | Arginine | 1.5096 g | | Ash | 1.19 g | | Aspartic acid | 2.2525 g | | Calcium, Ca | 15.3 mg | | Copper, Cu | 0.06715 mg | | Cystine | 0.3094 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.0085 g | | FA 14:0 Myristic | 0.102 g | | FA 16:0 Palmitic | 1.7765 g | | FA 16:1 Palmitoleic | 0.255 g | | FA 18:0 Stearic | 0.9265 g | | FA 18:1 Oleic | 3.179 g | | FA 18:2 Linoleic | 0.527 g | | FA 18:3 Linolenic | 0.017 g | | FA 20:1 Gadoleic | 0.068 g | | FA 20:4 Arachidonic | 0.034 g | | Folate | 3.4 mcg | | Glutamic acid | 3.8012 g | | Glycine | 1.15345 g | | Histidine | 0.96985 g | | Iron, Fe | 0.9605 mg | | Isoleucine | 1.1373 g | | Leucine | 1.9482 g | | Lysine | 2.18365 g | | Magnesium, Mg | 17 mg | | Manganese, Mn | 0.01105 mg | | Methionine | 0.6426 g | | Niacin | 3.8998 mg | | Pantothenic acid | 0.57545 mg | | Phenylalanine | 0.969 g | | Phosphorus, P | 155.55 mg | | Potassium, K | 328.95 mg | | Proline | 0.9758 g | | Riboflavin | 0.22695 mg | | Selenium, Se | 40.97 mcg | | Serine | 1.003 g | | Sodium, Na | 42.5 mg | | Thiamin | 0.56015 mg | | Threonine | 1.10925 g | | Tryptophan | 0.30855 g | | Tyrosine | 0.84575 g | | Valine | 1.3175 g | | Vitamin A, IU | 5.95 IU | | Vitamin A, RE | 1.7 mcg_RE | | Vitamin B-12 | 0.4675 mcg | | Vitamin B-6 | 0.32895 mg | | Vitamin C, ascorbic acid | 0.51 mg | | Vitamin E | 0.221 mg_ATE | | Water | 52.19 g | | Zinc, Zn | 2.108 mg |
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