USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, cubes | 1 cup, sliced | 1 avocado, NS as to Florida or California | 100 g (default) ]

Avocados, raw, all commercial varieties (1 cup, pureed)

Nutrition Facts
Serving Size 1 cup, pureed
Amount Per Serving 
Calories 370Calories From Fat 310
 
Calories370.3 kcal
Food Energy1550.2 kj
Carbohydrates16.997 g
Calories from Carbohydrates66.288 kcal
% Calories from Carbohydrates17.9 %
Fat35.236 g
Calories from Fat310.077 kcal
% Calories from Fat83.74 %
Monounsaturated Fat22.0984 g
Polyunsaturated Fat4.4965 g
Protein4.554 g
Calories from Protein18.671 kcal
% Calories from Protein5.04 %
Saturated Fat5.6051 g
Total Dietary Fiber11.5 g
Alanine0.2737 g
Arginine0.1357 g
Ash2.392 g
Aspartic acid0.6509 g
Calcium, Ca25.3 mg
Copper, Cu0.6026 mg
Cystine0.0483 g
FA 16:0 Palmitic5.5246 g
FA 16:1 Palmitoleic1.4789 g
FA 18:0 Stearic0.0621 g
FA 18:1 Oleic20.6195 g
FA 18:2 Linoleic4.232 g
FA 18:3 Linolenic0.2553 g
FA 20:4 Arachidonic0.0092 g
Folate142.37 mcg
Glutamic acid0.4761 g
Glycine0.1909 g
Histidine0.0667 g
Iron, Fe2.346 mg
Isoleucine0.1633 g
Leucine0.2829 g
Lysine0.2162 g
Magnesium, Mg89.7 mg
Manganese, Mn0.5198 mg
Methionine0.0851 g
Niacin4.4183 mg
Pantothenic acid2.2333 mg
Phenylalanine0.1564 g
Phosphorus, P94.3 mg
Potassium, K1377.7 mg
Proline0.1771 g
Riboflavin0.2806 mg
Selenium, Se0.92 mcg
Serine0.1863 g
Sodium, Na23 mg
Thiamin0.2484 mg
Threonine0.1518 g
Tryptophan0.0483 g
Tyrosine0.1127 g
Valine0.2231 g
Vitamin A, IU1407.6 IU
Vitamin A, RE140.3 mcg_RE
Vitamin B-60.644 mg
Vitamin C, ascorbic acid18.17 mg
Vitamin E3.082 mg_ATE
Water170.821 g
Zinc, Zn0.966 mg
 

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