Nutrition Facts
Serving Size 1 cup, cubes
| | Amount Per Serving | | | Calories 242 | Calories From Fat 202 | | | | Calories | 241.5 kcal | | Food Energy | 1011 kj | | Carbohydrates | 11.085 g | | Calories from Carbohydrates | 43.232 kcal | | % Calories from Carbohydrates | 17.9 % | | Fat | 22.98 g | | Calories from Fat | 202.224 kcal | | % Calories from Fat | 83.74 % | | Monounsaturated Fat | 14.412 g | | Polyunsaturated Fat | 2.9325 g | | Protein | 2.97 g | | Calories from Protein | 12.177 kcal | | % Calories from Protein | 5.04 % | | Saturated Fat | 3.6555 g | | Total Dietary Fiber | 7.5 g | | Alanine | 0.1785 g | | Arginine | 0.0885 g | | Ash | 1.56 g | | Aspartic acid | 0.4245 g | | Calcium, Ca | 16.5 mg | | Copper, Cu | 0.393 mg | | Cystine | 0.0315 g | | FA 16:0 Palmitic | 3.603 g | | FA 16:1 Palmitoleic | 0.9645 g | | FA 18:0 Stearic | 0.0405 g | | FA 18:1 Oleic | 13.4475 g | | FA 18:2 Linoleic | 2.76 g | | FA 18:3 Linolenic | 0.1665 g | | FA 20:4 Arachidonic | 0.006 g | | Folate | 92.85 mcg | | Glutamic acid | 0.3105 g | | Glycine | 0.1245 g | | Histidine | 0.0435 g | | Iron, Fe | 1.53 mg | | Isoleucine | 0.1065 g | | Leucine | 0.1845 g | | Lysine | 0.141 g | | Magnesium, Mg | 58.5 mg | | Manganese, Mn | 0.339 mg | | Methionine | 0.0555 g | | Niacin | 2.8815 mg | | Pantothenic acid | 1.4565 mg | | Phenylalanine | 0.102 g | | Phosphorus, P | 61.5 mg | | Potassium, K | 898.5 mg | | Proline | 0.1155 g | | Riboflavin | 0.183 mg | | Selenium, Se | 0.6 mcg | | Serine | 0.1215 g | | Sodium, Na | 15 mg | | Thiamin | 0.162 mg | | Threonine | 0.099 g | | Tryptophan | 0.0315 g | | Tyrosine | 0.0735 g | | Valine | 0.1455 g | | Vitamin A, IU | 918 IU | | Vitamin A, RE | 91.5 mcg_RE | | Vitamin B-6 | 0.42 mg | | Vitamin C, ascorbic acid | 11.85 mg | | Vitamin E | 2.01 mg_ATE | | Water | 111.405 g | | Zinc, Zn | 0.63 mg |
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