Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 640 | Calories From Fat 8 | | | | Calories | 640.1 kcal | | Food Energy | 2678.04 kj | | Carbohydrates | 142.552 g | | Calories from Carbohydrates | 555.953 kcal | | % Calories from Carbohydrates | 86.85 % | | Fat | 0.865 g | | Calories from Fat | 7.612 kcal | | % Calories from Fat | 1.19 % | | Monounsaturated Fat | 0.26988 g | | Polyunsaturated Fat | 0.23182 g | | Protein | 10.899 g | | Calories from Protein | 44.686 kcal | | % Calories from Protein | 6.98 % | | Saturated Fat | 0.23528 g | | Total Dietary Fiber | 1.211 g | | Alanine | 0.44807 g | | Arginine | 0.88749 g | | Ash | 0.692 g | | Aspartic acid | 0.99648 g | | Calcium, Ca | 41.52 mg | | Copper, Cu | 0.42212 mg | | Cystine | 0.18511 g | | FA 14:0 Myristic | 0.00519 g | | FA 16:0 Palmitic | 0.21106 g | | FA 16:1 Palmitoleic | 0.00346 g | | FA 18:0 Stearic | 0.01557 g | | FA 18:1 Oleic | 0.26642 g | | FA 18:2 Linoleic | 0.19203 g | | FA 18:3 Linolenic | 0.04152 g | | Folate | 50.17 mcg | | Glutamic acid | 1.73692 g | | Glycine | 0.62626 g | | Histidine | 0.32697 g | | Iron, Fe | 2.249 mg | | Isoleucine | 0.57436 g | | Leucine | 0.8996 g | | Lysine | 0.45845 g | | Magnesium, Mg | 39.79 mg | | Manganese, Mn | 1.78709 mg | | Methionine | 0.32351 g | | Niacin | 5.19 mg | | Pantothenic acid | 0.9515 mg | | Phenylalanine | 0.46191 g | | Phosphorus, P | 214.52 mg | | Potassium, K | 247.39 mg | | Proline | 0.45499 g | | Riboflavin | 0.173 mg | | Selenium, Se | 32.87 mcg | | Serine | 0.49132 g | | Sodium, Na | 10.38 mg | | Thiamin | 0.346 mg | | Threonine | 0.54322 g | | Tryptophan | 0.15916 g | | Tyrosine | 0.60723 g | | Valine | 0.70411 g | | Vitamin B-6 | 0.33735 mg | | Vitamin E | 0.0346 mg_ATE | | Water | 18.165 g | | Zinc, Zn | 1.9376 mg |
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