USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook chicken | 100 g (default) ]

Chicken, roasting, meat and skin, cooked, roasted (1/2 chicken, bone removed)

Nutrition Facts
Serving Size 1/2 chicken, bone removed
Amount Per Serving 
Calories 1070Calories From Fat 566
 
Calories1070.4 kcal
Food Energy4478.4 kj
Cholesterol364.8 mg
Fat64.272 g
Calories from Fat565.594 kcal
% Calories from Fat52.84 %
Monounsaturated Fat25.92 g
Polyunsaturated Fat14.016 g
Protein115.056 g
Calories from Protein471.73 kcal
% Calories from Protein44.07 %
Saturated Fat17.952 g
Alanine6.7344 g
Arginine7.2288 g
Ash4.128 g
Aspartic acid10.2576 g
Calcium, Ca57.6 mg
Copper, Cu0.2784 mg
Cystine1.536 g
FA 12:0 Lauric0.096 g
FA 14:0 Myristic0.528 g
FA 16:0 Palmitic13.248 g
FA 16:1 Palmitoleic3.552 g
FA 18:0 Stearic3.552 g
FA 18:1 Oleic21.36 g
FA 18:2 Linoleic12.24 g
FA 18:3 Linolenic0.576 g
FA 20:1 Gadoleic0.672 g
FA 20:4 Arachidonic0.528 g
FA 20:5 Timnodonic0.048 g
FA 22:5 Clupanodonic0.096 g
FA 22:6 Docosahexaenoic0.144 g
Folate24 mcg
Glutamic acid16.7856 g
Glycine7.5552 g
Histidine3.3648 g
Iron, Fe6.048 mg
Isoleucine5.7168 g
Leucine8.3472 g
Lysine9.336 g
Magnesium, Mg96 mg
Manganese, Mn0.0864 mg
Methionine3.0528 g
Niacin35.6064 mg
Pantothenic acid4.4064 mg
Phenylalanine4.4592 g
Phosphorus, P859.2 mg
Potassium, K1012.8 mg
Proline5.6304 g
Riboflavin0.6864 mg
Selenium, Se113.28 mcg
Serine4.0656 g
Sodium, Na350.4 mg
Thiamin0.2736 mg
Threonine4.7472 g
Tryptophan1.2768 g
Tyrosine3.6912 g
Valine5.5776 g
Vitamin A, IU398.4 IU
Vitamin A, RE120 mcg_RE
Vitamin B-121.296 mcg
Vitamin B-61.68 mg
Vitamin E1.272 mg_ATE
Water298.08 g
Zinc, Zn6.96 mg
 

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