Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 223 | Calories From Fat 118 | | | | Calories | 223 kcal | | Food Energy | 933 kj | | Cholesterol | 76 mg | | Fat | 13.39 g | | Calories from Fat | 117.832 kcal | | % Calories from Fat | 52.84 % | | Monounsaturated Fat | 5.4 g | | Polyunsaturated Fat | 2.92 g | | Protein | 23.97 g | | Calories from Protein | 98.277 kcal | | % Calories from Protein | 44.07 % | | Saturated Fat | 3.74 g | | Alanine | 1.403 g | | Arginine | 1.506 g | | Ash | 0.86 g | | Aspartic acid | 2.137 g | | Calcium, Ca | 12 mg | | Copper, Cu | 0.058 mg | | Cystine | 0.32 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.11 g | | FA 16:0 Palmitic | 2.76 g | | FA 16:1 Palmitoleic | 0.74 g | | FA 18:0 Stearic | 0.74 g | | FA 18:1 Oleic | 4.45 g | | FA 18:2 Linoleic | 2.55 g | | FA 18:3 Linolenic | 0.12 g | | FA 20:1 Gadoleic | 0.14 g | | FA 20:4 Arachidonic | 0.11 g | | FA 20:5 Timnodonic | 0.01 g | | FA 22:5 Clupanodonic | 0.02 g | | FA 22:6 Docosahexaenoic | 0.03 g | | Folate | 5 mcg | | Glutamic acid | 3.497 g | | Glycine | 1.574 g | | Histidine | 0.701 g | | Iron, Fe | 1.26 mg | | Isoleucine | 1.191 g | | Leucine | 1.739 g | | Lysine | 1.945 g | | Magnesium, Mg | 20 mg | | Manganese, Mn | 0.018 mg | | Methionine | 0.636 g | | Niacin | 7.418 mg | | Pantothenic acid | 0.918 mg | | Phenylalanine | 0.929 g | | Phosphorus, P | 179 mg | | Potassium, K | 211 mg | | Proline | 1.173 g | | Riboflavin | 0.143 mg | | Selenium, Se | 23.6 mcg | | Serine | 0.847 g | | Sodium, Na | 73 mg | | Thiamin | 0.057 mg | | Threonine | 0.989 g | | Tryptophan | 0.266 g | | Tyrosine | 0.769 g | | Valine | 1.162 g | | Vitamin A, IU | 83 IU | | Vitamin A, RE | 25 mcg_RE | | Vitamin B-12 | 0.27 mcg | | Vitamin B-6 | 0.35 mg | | Vitamin E | 0.265 mg_ATE | | Water | 62.1 g | | Zinc, Zn | 1.45 mg |
|
