Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 49 | Calories From Fat 18 | | | | Calories | 48.75 kcal | | Food Energy | 204 kj | | Cholesterol | 23.5 mg | | Fat | 2.02 g | | Calories from Fat | 17.776 kcal | | % Calories from Fat | 36.46 % | | Monounsaturated Fat | 0.735 g | | Polyunsaturated Fat | 0.4925 g | | Protein | 7.155 g | | Calories from Protein | 29.336 kcal | | % Calories from Protein | 60.18 % | | Saturated Fat | 0.5325 g | | Alanine | 0.39025 g | | Arginine | 0.43175 g | | Ash | 0.265 g | | Aspartic acid | 0.6375 g | | Calcium, Ca | 3 mg | | Copper, Cu | 0.02 mg | | Cystine | 0.0915 g | | FA 12:0 Lauric | 0.005 g | | FA 14:0 Myristic | 0.0125 g | | FA 16:0 Palmitic | 0.3525 g | | FA 16:1 Palmitoleic | 0.0775 g | | FA 18:0 Stearic | 0.1475 g | | FA 18:1 Oleic | 0.6425 g | | FA 18:2 Linoleic | 0.41 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:1 Gadoleic | 0.0075 g | | FA 20:4 Arachidonic | 0.03 g | | FA 20:5 Timnodonic | 0.0025 g | | FA 22:5 Clupanodonic | 0.0075 g | | FA 22:6 Docosahexaenoic | 0.0125 g | | Folate | 2.25 mcg | | Glutamic acid | 1.0715 g | | Glycine | 0.3515 g | | Histidine | 0.222 g | | Iron, Fe | 0.33 mg | | Isoleucine | 0.37775 g | | Leucine | 0.537 g | | Lysine | 0.60775 g | | Magnesium, Mg | 6 mg | | Manganese, Mn | 0.00525 mg | | Methionine | 0.198 g | | Niacin | 1.5365 mg | | Pantothenic acid | 0.33 mg | | Phenylalanine | 0.28375 g | | Phosphorus, P | 46.5 mg | | Potassium, K | 62.25 mg | | Proline | 0.29425 g | | Riboflavin | 0.059 mg | | Selenium, Se | 4.9 mcg | | Serine | 0.24625 g | | Sodium, Na | 24 mg | | Thiamin | 0.01925 mg | | Threonine | 0.30225 g | | Tryptophan | 0.08375 g | | Tyrosine | 0.2415 g | | Valine | 0.355 g | | Vitamin A, IU | 15.25 IU | | Vitamin A, RE | 4.5 mcg_RE | | Vitamin B-12 | 0.0875 mcg | | Vitamin B-6 | 0.0975 mg | | Vitamin E | 0.12325 mg_ATE | | Water | 15.56 g | | Zinc, Zn | 0.805 mg |
|
