USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbled | 1 oz | 1 cubic inch | 1 wedge (1.33 oz) ]

Cheese, feta (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 264Calories From Fat 187
 
Calories263.556 kcal
Food Energy1103 kj
Carbohydrates4.09 g
Calories from Carbohydrates15.951 kcal
% Calories from Carbohydrates6.05 %
Cholesterol89 mg
Fat21.28 g
Calories from Fat187.264 kcal
% Calories from Fat71.05 %
Monounsaturated Fat4.623 g
Polyunsaturated Fat0.591 g
Protein14.21 g
Calories from Protein58.261 kcal
% Calories from Protein22.11 %
Saturated Fat14.946 g
Alanine0.639 g
Arginine0.47 g
Ash5.2 g
Aspartic acid0.779 g
Calcium, Ca492.5 mg
Copper, Cu0.032 mg
Cystine0.083 g
FA 4:0 Butyric0.775 g
FA 6:0 Caproic0.573 g
FA 8:0 Caprylic0.546 g
FA 10:0 Capric1.977 g
FA 12:0 Lauric1.159 g
FA 14:0 Myristic2.761 g
FA 16:0 Palmitic5.151 g
FA 16:1 Palmitoleic0.385 g
FA 18:0 Stearic1.488 g
FA 18:1 Oleic3.975 g
FA 18:2 Linoleic0.326 g
FA 18:3 Linolenic0.265 g
Folate32 mcg
Glutamic acid2.421 g
Glycine0.097 g
Histidine0.397 g
Iron, Fe0.65 mg
Isoleucine0.803 g
Leucine1.395 g
Lysine1.219 g
Magnesium, Mg19.21 mg
Manganese, Mn0.028 mg
Methionine0.368 g
Niacin0.991 mg
Pantothenic acid0.967 mg
Phenylalanine0.675 g
Phosphorus, P337.2 mg
Potassium, K61.8 mg
Proline1.378 g
Riboflavin0.844 mg
Selenium, Se15 mcg
Serine1.169 g
Sodium, Na1116.1 mg
Thiamin0.154 mg
Threonine0.637 g
Tryptophan0.2 g
Tyrosine0.668 g
Valine1.065 g
Vitamin A, IU447 IU
Vitamin A, RE128 mcg_RE
Vitamin B-121.69 mcg
Vitamin B-60.424 mg
Vitamin E0.03 mg_ATE
Water55.22 g
Zinc, Zn2.88 mg
 

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