1 c. canned or fresh pumpkin puree
3 lg. eggs
1/4 c. sugar
1 1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1/4 tsp. grated nutmeg
2 c. evaporated skim milk
Orange zests for garnish

Heat oven to 325 degrees. Spray 8-inch round baking dish with vegetable cooking spray. Whisk pumpkin, eggs, sugar, vanilla, and spices in large bowl until blended. Gradually whisk in milk. Pour into prepared dish.

Place dish in larger baking pan and place in oven. Pour hot water into pan to come up halfway up side of dish. Bake until knife inserted halfway between edge and center come out clean, about 35-45 minutes.

Place dish on wire baking rack and let cool. Cover with plastic wrap; refrigerate until cold, at least 2 hours. Cut into wedges and garnish with zest. Serves 8. 110 calories per serving. 1/4 fruit, 1/4 meat, 1/4 milk, 1/4 vegetable.