2 c. corn, cut from cob (4 medium ears)
1 tbsp. minced green pepper
1 1/2 tbsp. all-purpose flour
2 tsp. sugar
1/4 tsp. salt
1/4 tsp. mace
dash of red pepper
1/2 c. egg substitute
1 c. evaporated skim milk
vegetable cooking spray

Combine first 7 ingredients, stirring well. Combine egg and skim milk; add corn mixture. Spoon mixture into a 1-quart casserole dish coated with cooking spray.

Bake at 350°F for 1 hour or until knife inserted in center comes out clean.