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TOMATO LENTIL SOUP | |
1 tbsp. olive oil 1 med. red onion, chopped 2 garlic cloves, minced 1 lg. celery stalk and leaves, chopped 1/4 c. bell pepper 1/4 c. dry red wine 1 (16 oz.) can whole tomatoes 3/4 c. dried lentils, rinsed 1 (14 1/2 oz.) can chicken broth or 1 3/4 c. homemade chicken broth 1 3/4 c. water 1/2 tsp. dried thyme Salt and pepper to taste 1 bay leaf 1/2 tsp. dried basil In 3 quart pot heat oil - add onion, garlic, celery and bell pepper - cook until onion is soft. Add wine - simmer 2 minutes. Pour tomatoes and liquid - chop tomatoes - add lentils, broth, water, bay leaf, thyme and basil. Bring to boil - reduce heat - cover and simmer 45 minutes or until lentils are tender. Remove bay leaf, add salt and pepper. Yield: 6 - 1 cup servings = 105 calories. |
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