1 tbsp butter
1 tbsp butter substitute
1 tbsp flour
milk
3/4 cup grated cheese
salt and pepper

Melt butter & butter substitute in pot on about heat of 7. Add in flour. Stir with whisk. Gradually add milk. Stir until mixture starts to thicken. Add in cheese. Reduce to low heat add salt & pepper. Simmer until cheese is melted.

Pour over your favourite steamed veggies.

**Recommendation: Cauliflower, broccoli, carrots**

Submitted by: Shannon