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CURRIED CHICKEN DINNER | |
2 1/2 c. water 1 c. uncooked brown rice 1 1/2 tsp. chicken-flavored bouillon granules 6 (6 oz.) skinned chicken breast halves 2 1/2 c. water 1/2 tsp. curry powder 1/4 tsp. salt 2 c. unsweetened orange juice 2 tbsp. cornstarch 2 tbsp. dry sherry 1 tsp. ground ginger 1 tsp. grated orange rind Vegetable cooking spray 2 c. diagonally sliced celery 1 lg. sweet red pepper, seeded & cut into julienne strips 1 green pepper, seeded & julienned Combine water, rice, and bouillon granules in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed. Combine chicken, 2 1/2 cups water, curry, and salt in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender; drain. Bone chicken, and cut into bite-size pieces; set meat aside. Combine orange juice and next 4 ingredients in a small bowl, stirring until cornstarch is dissolved; set aside. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add celery and peppers and saute until crisp-tender. Stir in reserved chicken and orange juice mixture, bring to boil, cook and stir until thickened. To serve, spoon chicken mixture over hot cooked rice. Serves 6, 332 calories each. |
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