2 c. corn flakes (crushed) or 1/2 c. corn flake crumbs
1 lb. ground beef
2 tbsp. catsup
2/3 c. nonfat dry milk
1 tsp. salt
1/8 tsp. pepper
1 egg
1/4 c. grated onion
1/4 c. water

Place all ingredients in mixing bowl and mix thoroughly. Shape into 48-50 meatballs using level measuring tablespoon. Place in single layer in foil-lined shallow baking pan. Bake at 400 degrees about 12 minutes or until browned. Meanwhile, make Spicy Sauce. Add meatballs to sauce. Serve as a main dish with rice.

SPICY SAUCE:

2 tbsp. pickle relish
1/4 c. catsup
1 (8 oz.) can (1 c.) tomato sauce
2 tbsp. chopped onion
2 tbsp. brown sugar
1/8 tsp. pepper
1 tbsp. vinegar
1 tbsp. Worcestershire sauce
1/4 c. water

Combine ingredients in 3-quart saucepan. Simmer over moderate heat about 15 minutes, stirring frequently. Add meatballs and keep hot until serving time. (I like lots of sauce, so usually make 1 1/2 to 2 times this amount. Also I usually don't have pickle relish, so eliminate that--it's good either way.) Makes 6 servings.