4 tbsp. flour
1/3 tsp. salt
1/3 tsp. pepper
2 c. milk
1/3 c. Cheese Whiz
1/8 tsp. Tabasco
1 lb. cooked shrimp
1/2 lb. crab meat
1 c. grated cheese

Mix flour, salt, and pepper with part of the milk. Beat all the lumps out, until it is smooth. In a double boiler, add cheese Whiz to the rest of milk. When the Cheese Whiz has melted, add the flour mixture and Tabasco. Stir until smooth and thickened. Add shrimp and crab meat. Pour into casserole and top with grated cheese. Bake at 350 degrees for 20 minutes.