1 c. flour
1 c. oil
2 c. onion, chopped
1/2 c. bell pepper, chopped
2 cloves garlic, minced
1 pack shrimp
1 large can tomatoes
2 small cans tomato paste or tomato sauce
1 can Ro-Tel
1/4 tsp. cayenne
parsley flakes

Make roux of flour and cooking oil. Add onions, bell peppers and garlic and cook until soft. Add tomatoes and tomato paste. Mix well and cook about 5 minutes. Add about 6 cups water and the rest of the seasonings. Let simmer for 1 hour. Add shrimp and cook for 15 minutes. Add parsley and continue to cook until sauce is thick. Serve over hot rice.