STIRFRY VEGETABLES 
The quantity depends on how much you want to cook. Slice all the vegetables and measure with a cup.

1 cup carrots
1 cup broccoli
1 cup snow peas
1 cup cabbage
1 cup capsicum (peppers)
1 cup sliced green beans
1 tablespoon of oyster sauce
1 teaspoon of fish sauce
1 teaspoon soy sauce
1 tablespoon of sweet soy sauce
a quarter cup of vegetable or chicken broth or consumme
pinch of salt and pepper
a tablespoon of minced garlic
1 whole onion
2 tablespoons of vegetable oil
a splash of chilli sauce (optional)

Heat up the pan with the oil add garlic and onions until golden brown in color. Add all the vegetables followed with the sauces, salt and pepper.

Cook on high for about 10 minutes, then reduce to medium heat for another 20 minutes until the vegetables and flavors are combined.

Tip: Cook the vegetables according to what you want; cook less for vegetables with a crunch, or more for vegetables that are more tender. Don't overcook or vegetables will be mushy.

Submitted by: Bettina

 

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