SPICY CORNMEAL COD 
1 1/2 lb. cod, perch or other lean fish fillets (about 1/2-inch thick)
3/4 c. cornmeal
1/4 c. all-purpose flour
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. dried oregano leaves
1/2 tsp. ground red pepper (cayenne; can only use 1/4 tsp.)
1/2 tsp. pepper
2 large eggs, beaten
3 tbsp. butter, melted

Heat oven to 500°F. Cut fish into 4 x 2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs. Then coat with cornmeal mixture. Place fish on ungreased cookie sheet. Drizzle butter over fish.

Bake 10 to 12 minutes, turning fish once, until golden brown.

 

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