1/4 c. fine dry bread crumbs
2 tbsp. grated Parmesan cheese
1 tbsp. cornmeal
1 tsp. olive oil
1/2 tsp. dried Italian seasoning
1/8 tsp. garlic powder
1/8 tsp. pepper
4 skinless cod fillets
1 egg white, lightly beaten

Mix together in shallow bowl the bread crumbs, cheese, cornmeal, oil and seasonings. Spray baking pan with no-stick spray. Dip fillets in beaten egg white and roll in crumb mixture until coated. Place in baking dish and bake at 450°F for 10 to 12 minutes or until fish flakes easily with fork.